Tips For Yoga Exercises For Men To Improve Reproductive Health
The number of yoga postures is surely infinite. Each and every yoga posture has several health benefits. all yoga postures help in reducing stress, increasing flexibility, improving stamina and boosting immunity. All of them are needed for better reproductive health in men. It has been proved that practicing yoga regularly can surely help men to lead a better sexual life. Although, all postures are beneficial, some of the postures are very effective in improving the reproductive health of men.
What are the yoga postures that help in treating erectile dysfunction in men?
- Cobra pose
- Shoulder stand
This is called sarvangasana. Lie on your back. Place your palms below your hips and lift your legs to ninety degrees. This increases the functioning of thyroid glands and improves the energy levels and vitality.
- Bow posture
This is called dhanurasana. Lie on your abdomen. Lift your legs with your arms and lift the upper part of your body above your waist off the ground. Inhale. Hold your breath as much as possible and relax. Repeat 3-5 times. This posture increases the blood supply to the penis.
What are the yoga postures to increase the sperm count?
- Plough pose
This posture is called halasana. Lie on your back. Lift your knees to your chest. Then stretch the legs to 901 degrees. Now stretch your legs beyond your head until they touch the ground. Inhale and exhale slowly. The exhalation should be a little longer than inhalation.
- Bridge pose
This is called sethu bandhasana. Lie on your back. Bend your knees. Make sure that your heels touch each other. Hold your ankles with your palms and lift your back above the ground. Your head and feet alone rest on the ground. Take long and slow breaths. Count up to 30 and relax.
- Aswini mudra
Sit down or lie down in a comfortable posture. Contract your anus and lower abdominal muscles. Hold for a few seconds and relax. This can be repeated several times. You can do it even when you are working.
What are the precautions to be followed?Practice yoga in empty stomach. Lie down on a mat and not on floor or bed. Don’t over strain yourselves. Learn the postures from a trained instructor. Wrong postures can cause injuries. Focus your mind on your body and breathing.
Yoga is a wonderful tool for improving reproductive health in men. Make sure you do it correctly and regularly.